Exploring Depth Drop Into Split Stance

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  • The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge
  • Annex Sports Performance - Box
  • This here is your
  • Split Stance Depth Drop to Reactice Split Jump
  • Squat Drop into Split-Stance Landing into Forward Broad Jump

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Split Stance Depth Drop Visit our website: https://www.bullettgym.com/ Follow us on Instagram: https://www.instagram.com/bullettgym/ Annex Sports Performance - Box Split Stance Depth Drop

Annex Sports Performance - Box

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