Exploring Side Plank Clam Shell
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- Clamshells don't work. They don't get your hip stabilizer to engage with your side body and core. Try this! This
- This exercise targets both hips simultaneously. Place a miniband just below your knees and set up in a modified
- Side Plank Clamshell
- 0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise.
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