Understanding 10rm Back Squat 235
Welcome to our comprehensive guide on 10rm Back Squat 235. 10RM Back Squat@235
Key Takeaways about 10rm Back Squat 235
- Not long ago this was a 1RM.
- 3 sets: 1st set #305 x5 2nd set #265 x6 3rd set #
- ATG Back Squat - 235 lbs x 12
- 10 lbs more than my postpartum
- Often crowned the king of lower body exercises, the barbell
Detailed Analysis of 10rm Back Squat 235
via YouTube Capture. Starting to figure this whole high-bar situation out. I need to work on keeping my elbows parallel to my body, and sitting 2nd set of 4x10.
In summary, understanding 10rm Back Squat 235 gives us a better perspective.