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  • Banded Archer Row
  • mini band alternate archer row
  • These can be performed to one side for reps, or an in
  • Banded
  • Alternating Archer Ring Row

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Alternating Archer Row with Band Band Alternating Archer Row We're going to go over the banded Website - http://scottabelfitness.com/ The "

Opposite leg's foot is planted -Pull elbow towards hip -Squeeze Shoulder Blades -Rotate torso as you squeeze fully.

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