Exploring Alternating Prone Superman Exercise Tutorial
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- TUTORIAL
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ...
- Prone Alternating
- Alternating Prone Superman
- Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal.
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Alternating Prone Superman Exercise Tutorial Prone Alternating Superman Learn how to correctly perform a Alternating Prone Superman
Lying flat on your stomach, arms stretched out above your head. Simultaneously lift up your right arm and your left leg off the ...
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