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  • For the
  • X Pulldown
  • Alternating X Pulldown
  • Grab the handles with your arms crossed. Go into a half kneeling position (one knee down). Starting with the palms facing down, ...
  • X Pull Down Alternating

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These are a great way to vary your lat X Pulldown Steve Curious as to how each specific exercise fits into the programs @ MBSC?

Alternating ISO X-Pulldown

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