Introduction to Bar Kip Swings Compact
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Bar Kip Swings Compact Comprehensive Overview
Bar Kip Swings Points of Performance: 1) Begin in hollow body position. 2) Initiate movement the by opening and closing the shoulder and ... Hey guys we are going to be going over the
Summary & Highlights for Bar Kip Swings Compact
- RMU small kip swings(CrossFit Revival)
- Points of performance: -Engage the "hollow body position" by squeezing the feet, the glutes and bracing the belly -Initiate the ...
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- Kipping Chest to bar + Kip swing
- Points of Performance - Stay tight - Focus on staying in control rather than
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