Understanding Ben Brown Bench Pull 06 11 18
Welcome to our comprehensive guide on Ben Brown Bench Pull 06 11 18. 95lbs power testing.
Key Takeaways about Ben Brown Bench Pull 06 11 18
- 40kg/88lbs for 25 reps. New rep personal best.
- 155lbs 4 reps first
Detailed Analysis of Ben Brown Bench Pull 06 11 18
175lbs for 8 reps. 4th and final set. Working on strength endurance while staying explosive as possible. 85kg 3 reps. 155lbs for 10 reps. My main focus was to be as explosive as possible.
In summary, understanding Ben Brown Bench Pull 06 11 18 gives us a better perspective.