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  • Keep your shoulders up when you reach for the
  • In this video, we'll be demonstrating how to do a
  • Alternating Toe Touch Crunches
  • Core Exercise of the Month: Challenge your obliques, lower and upper abs with this abdominal exercise. If you don't have time to ...
  • The seven stretch are the

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KEEP YOUR CORE TIGHT - REACH UP HIGH TO THE MIDDLE - KEEP YOUR SPINE NEUTRAL (try not to tuck your neck under) Make sure you subscribe to my channel for regularly added content! PLUS, check out my video playlists, I separate all my ... Check out ‪http://www.WeightTraining.com/‬ for more exercise videos, workout plans, and supplements. Join our community on ... Alternate toe-touch crunch

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