Exploring Dot Drill 2
Let's dive into the details surrounding Dot Drill 2.
- Dot Drills: Hourglass, 2-1-2, Single Leg
- The BFS
- Dot Drill Progression 2
- To find out more about FAI, click here https://functionalaginginstitute.com/fai-courses-
- Dot Drill - Two Foot Backward Split Triangle
In-Depth Information on Dot Drill 2
Thank you to Coach Rob McBride from Axis Sports Performance for allowing STT to share sneak peeks from his programming. Visit Sparc Gym in Athens, GA https://sparcathens.com/ Sparc Gym 1765 OLD WEST BROAD ST BLDG 3 Athens, GA 30606 (706) ... No description available. Condition
Dot Drill - Two Foot Z Pattern
That wraps up our extensive overview of Dot Drill 2.