Introduction to Dropping The Anchor
Let's dive into the details surrounding Dropping The Anchor. Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ...
Dropping The Anchor Comprehensive Overview
This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ... The '' Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ...
This audio meditation helps you connect to your breath. Use it to steady yourself when you are feeling overwhelmed or have any ...
Summary & Highlights for Dropping The Anchor
- Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?
- This is a #mindfulness exercise to help you learn how to ground yourself in the present moment. This is part of a series of ...
- Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult ...
- When you notice you're in the midst of emotional waves of stress, "
- This talks through 3 levels of using the
That wraps up our extensive overview of Dropping The Anchor.