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  • Dumbbell Toe Touch
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  • Keeping your head elevated throughout the movement extend the
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Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelx7UoMnh4YwA4 This ... PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ... ... push your back into the floor lift your shoulders curling up with control try to reach that Subscribe to our channel to get more videos This exercise works your rectus abdominus and obilques. Follow our coach to ...

Start lying face up on the floor. - Extend your legs into the air until they form a straight line, flexing your feet and bringing your ...

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