Exploring Eccentric Glute Ham Raise

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  • Eccentric glute ham raise
  • Learn how to use the GHR machine to execute a slow lower /
  • Recorded on May 6, 2010 using a Flip Video camcorder.
  • Eccentric Glute-Ham Raise (GHR)
  • Filmed at Exile Gym in Baltimore, MD.

In-Depth Information on Eccentric Glute Ham Raise

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