Introduction to Extensive Hops Vertical

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Extensive Hops Vertical Comprehensive Overview

Extensive Vertical Hops Extensive 90* Rotational Vertical Hops Extensive 180* Rotational Vertical Hops

Summary & Highlights for Extensive Hops Vertical

  • Vertical Focus Extensive Hops
  • The athlete will start standing on one leg on command they will begin to jump
  • Explode up as shown. Use arms to increase momentum. Land softly.

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