Exploring Flow Day 4 Movement
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- CORE WORK
- Welcome to
- Welcome back yogis! We hope you feel rested, recovered and motivated to start back up again with this video. In today's practice ...
- Hop on the mat
- Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine!
In-Depth Information on Flow Day 4 Movement
Movement Welcome friends to Rich foundational work continues in our Day
When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling ...
We hope this detailed breakdown of Flow Day 4 Movement was helpful.