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EMDR
Summary & Highlights for Guided Walkthrough The Container Method For Processing Trauma Ptsd And Intense Emotions
- A new tool on how to compartmentalize intrusive or troublesome thoughts, so that you can focus more on the things you need to ...
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- Container Exercise: Emotional Regulation
- You ever just need a place to put your
- Feeling anxious, stressed, or triggered? Anxiety is the misuse of creativity - let's contain your big thoughts and
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