Understanding Hooklying Straight Arm Pull Overs

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Key Takeaways about Hooklying Straight Arm Pull Overs

  • Filmed at Exile Gym in Baltimore, MD.
  • The best lat isolation movement. The standing cable
  • The
  • Standing Dumbbell Pullover
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Detailed Analysis of Hooklying Straight Arm Pull Overs

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Start by getting into a hook line position knees bent feet flat on the ground once in this position I want you to stack your ribs

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