Introduction to Hyperbody Legs Bums And Tums For Beginners
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Hyperbody Legs Bums And Tums For Beginners Comprehensive Overview
40 seconds work | 20 seconds rest Squats Squat pulses Squat hold Elbow plank Climber 3 second hold 90° Crunches Single 40 seconds work | 20 seconds rest Squat to lateral kicks Side lying For a
This is an intense
Summary & Highlights for Hyperbody Legs Bums And Tums For Beginners
- This workout will fire up your
- 45 seconds work | 15 seconds rest Sumo pulses Lunge pulses (L) Lunge pulses (R) Glute kickbacks (R) Glute kickbacks (L) ...
- Get ready to squat, lunge, and crunch away with our 35 minute,
- 3 rounds | 6 exercises | 30 seconds work | 20 seconds rest Lateral Squat Walk Lunge Forward & Back (Right
- This 25 minute workout focuses on the
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