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Starting Position: Stand with your hips and knees slightly bent. This exercise can also be done with a weight vest. Procedure: ... Linear Bound Quick Stick Linear bound- Double contact to stabilize (Quick, stick)

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  • Curious as to how each specific exercise fits into the programs @ MBSC?
  • Bound (Linear Bound and Stick)
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  • Starting Position: Stand with your hips and knees slightly bent. This exercise can also be done with a weight vest. Procedure: ...
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