Exploring Monkey Method Around The World Straight
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- Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...
- Press Hip Raise 1) Feet/Knees together 2) Elbows locked out 3) Bring hips up as high as possible. Work towards stacked position: ...
- SCALE RAISES : 1) Grab the ground with toes, heels down 2) Arms and legs locked out (squeeze quads) 3) Pull leg
- Ring Push Up Seq 1)Hollow body position
- Press Compression (Rower) 1) Elbow locked 2) Hands shoulder width apart 3) Compress body as much as possible.
In-Depth Information on Monkey Method Around The World Straight
Around the World Around the World Horizontal Row (Tempo Negatives) 1)Body stays in hollow position 2)Head neutral 3)Feet together 4)Pull rings to peak point ... Wrist Ups (Scaled) 1)Hollow Body Position 2)Locked out elbows 3)Control action
Candlestick Roll to Pistol 1) Keep body extended while rolling forward to create momentum 2) Lead shoulders forward to help ...
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