Introduction to Monkey Shrug
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Monkey Shrug Comprehensive Overview
... rather than just these little seizure reps at the bottom okay so it's going to be something called a Monkey This video demonstrates the correct technique for
... quality shrugs 4:25 - Lean froward slightly - Pull shoulders and elbows up and back - Full trap contraction
Summary & Highlights for Monkey Shrug
- Stand tall holding dumbbells just above your hips. The goal is for your arms to stay abducted ~30 degrees. From this position ...
- How to do Monkey Shrugs
- The
- DB Monkey Shrugs - Miranda
- Great exercise for the Trapezius muscle and shoulder girdle elevation. Perfect for those with 'tight' Traps.
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