Introduction to Oc Throwdown Qualifier 4 Michael Browne
Let's dive into the details surrounding Oc Throwdown Qualifier 4 Michael Browne. AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs.
Oc Throwdown Qualifier 4 Michael Browne Comprehensive Overview
3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. 5RM Thrusters and 2 minute double unders. Brendan Willis - OC Throwdown Qualifier #4
via YouTube Capture.
Summary & Highlights for Oc Throwdown Qualifier 4 Michael Browne
- 7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP.
- Sergio Perez of Crossfit Moreno Valley 5 Rounds
- Elyse Persico - 2014 OC Throwdown WOD #4
- via YouTube Capture.
- OC Throwdown 2014 Qualifier 1
That wraps up our extensive overview of Oc Throwdown Qualifier 4 Michael Browne.