Exploring Push Press Short Demo Train Heroic
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- Elbows directly under bar Lower bar, touching bottom of your sternum Externally rotate arms (imagine bending the bar)
- Rack bar high on clavicle Dip at knee, vertical torso
- Rack bar in low bar squat position (underneath traps) Stand in hip width stance with "softened" knees Drive hips back, back, back ...
- Train Heroic
- Train Heroic
In-Depth Information on Push Press Short Demo Train Heroic
The Train Heroic Externally rotate your arms (index fingers at 10 and 2), forcing your elbows to stay tight Touch your chest to the floor Fully extend ... PushPressShort
Hook grip barbell just outside of hips Pull to standing, high hang position
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