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- Vaulting Circuit with Focus on Shoulder Blocking
- Vault shaping drill
- Now that you have all the
- Welcome! Here is a sequence of
- EQUIPMENT: - 2 barrels (same size and proper height) - Panel mat (if needed for proper height) How to: Gymnast starts in tall ...
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sadielopeez showing us one of my favorite Welcome! Here are my Top 10 This's our Vault shaping drill
EQUIPMENT: - Wall of any type HOW TO: The gymnast will start in push-up
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