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- This is how you do a
- Three of 30 days of spine hygiene and today is the
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- Combine two great anterior core exercises into one. It's like peanut butter & jelly (but not).
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It's a simple exercise, but it's often butchered. Here, if you look closely, I have an excessive arch (I shouldn't be able to place a ... Here, the lower back is flush against the floor (resisting extension), the pace is slower, and there's a controlled breath with each ... Hey everyone Thanks to Luka Hocevar of Vigor Ground Fitness for this one.
TonyGentilcore.com - 30 Days of Spine Hygiene: Day 7 - Core Engaged Glute Bridge Deadbug
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