Exploring Ttt Throwdown 89 Noah Ohlsen
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- sorry for the funky audio. YouTube muted the video because there was non copyright free music (top hits) playing in the ...
- Workout "Gary" 15min AMRAP: 3 Bar Muscle Ups 6 HSPUs 12 Pistols (alternating Warm-up Easy 5min Warm-up Row + ...
- On In The Tank our athletes talk their heads off while watching themselves workout. Not weird at all.
- 10 min amrap 30 Barbell Thrusters @ 95/65 lbs 20 Burpees to Target 6 inches 15 Deadlifts @ 315/225 lbs 20 Burpees to Target 6 ...
- For time: 2000/1700 meter row 50 Pistols 30 Muscle-Ups Time Cap: 20 minutes.
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15 min AMRAP 4 handstand push-ups 6 alternating pistols 8 burpees to plate 45 double unders. tttTD91 Leaderboard: https:// For time: 50 Strict Handstand Push-Ups 40 Toes to Bars 30 Front Squats @ 175/25 lbs 20 Hang Power Cleans @ 175/125 lbs 15 ... This week's
Warm-up - - - - - General Prep 3-5 sets (depending on how much you need) 1min AB 1min Ski 1min Locomotion Flow - try some ...
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