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- Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
- Get on the leaderboard here: https://www.wodup.com/competitions/
- NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE
- Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ...
- WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ...
In-Depth Information on Ttttd12 Ttt Throwdown
Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ... tttTD102 Leaderboard: https:// Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ... tttTD122 Leaderboard: https://
Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ...
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