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- Workout 12 Rounds for Time: 16 Wall Balls (20/14 to 10') 24 Double Unders 3 Bar Muscle Ups Time Cap = 21min Warm-up ...
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- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
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