Exploring Ben Brown Bench Pull 11 07 24
Welcome to our comprehensive guide on Ben Brown Bench Pull 11 07 24.
- 115lbs for 8 reps.
- 155lbs for 4 reps. This week was a recovery week.
- 155lbs broken into cluster sets 3, 3, and 2 reps.
- 195lbs for 4 reps.
In-Depth Information on Ben Brown Bench Pull 11 07 24
165lbs. One rep max test. 200lbs as predicted. 175lbs for 8 reps. 4th and final set. Working on strength endurance while staying explosive as possible. 95lbs power testing.
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