Exploring Ttttd20 Ttt Throwdown
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- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ...
- Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ...
- WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ...
- Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
- tttTD22 #crossfit.
In-Depth Information on Ttttd20 Ttt Throwdown
WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from: http://bit.ly/locomotionplaylist ... WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ... NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE
WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ...
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