Introduction to Ttttd37 Ttt Throwdown
If you are looking for information about Ttttd37 Ttt Throwdown, you have come to the right place. WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
Ttttd37 Ttt Throwdown Comprehensive Overview
Workout Team Series Workout 3 6 alternating rounds (3/partner, tag between rounds) 15ft HS walk (away from rig) 6 burpee ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ... tttTD33 #SaturdaysAreForThrowdowns WORKOUT 15 min AMRAP: 2 rounds: 50 double unders 10 pogo jump ...
Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
Summary & Highlights for Ttttd37 Ttt Throwdown
- WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
- Chandler Smith demos tttTD25 For total time: 20/16 cal AB 80 DU 40/32 cal AB 120 DU 60/48 cal AB 240 DU ...then.. 24 2-DB ...
- Get your scores on the leaderboard! It's free to join go to: http://www.trainingthinktank.com/
- WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ...
- NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE
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