Exploring Ttttd51 Ttt Throwdown
Exploring Ttttd51 Ttt Throwdown reveals several interesting facts.
- Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
- WARM-UP Locomotion Flow Follow video 1-2x through 8 reps each from: http://bit.ly/locomotionplaylist ...
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Workout For time Row 250m 2 rounds of dbl DB DT @ 50/35lbs per hand Row 500m 2 rounds of dbl DB DT @ 50/35lbs per ...
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