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- WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
- Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
- tttTD109 Leaderboard: https://
- WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ...
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WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE tttTD229 Leaderboard & Standards here: https://www.wodup.com/competitions/ tttTD104 Leaderboard: https://
Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ...
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