Introduction to Ttttd48 Ttt Throwdown
If you are looking for information about Ttttd48 Ttt Throwdown, you have come to the right place. Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
Ttttd48 Ttt Throwdown Comprehensive Overview
NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ... Get on the free leaderboard here: https://www.wodup.com/competitions/
Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
Summary & Highlights for Ttttd48 Ttt Throwdown
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ...
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- See where you stack up each week, get on the free leaderboard for THE
- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
- Get your scores on the leaderboard! It's free to join go to: http://www.trainingthinktank.com/
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