Exploring Ttttd1 Ttt Throwdown Tips Strategy

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  • tttTD128 Leaderboard: https://
  • Travis Mayer & Chandler Smith demo this week's
  • Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ...
  • Get on the free leaderboard here: http://www.trainingthinktank.com/
  • Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ...

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Hit up some friends and join the Warm-up - - - - - General Prep 2 Rounds 3min Ski @ smooth pace 3min AB @ smooth pace Joint / Movement Prep A. Wrists ... Need to scale this workout? Check out the scaling below. Scale: DL/Clean and Jerk - adjust loading CTB - Chin over, strict pull ... tttTD100 Leaderboard: https://

tttTD110 Leaderboard: https://

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