Understanding Ttttd50 Ttt Throwdown
Exploring Ttttd50 Ttt Throwdown reveals several interesting facts. Get on the free leaderboard here: http://www.trainingthinktank.com/
Key Takeaways about Ttttd50 Ttt Throwdown
- tttTD32 #SaturdaysAreForThrowdowns WORKOUT AMRAP 13 min: 50ft 2-KB OHWL 50 2-KB DL 50ft 2-KB OHWL ...
- Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of #tttTD10 from July ...
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- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
- WORKOUT 8 Sets: 1min on, 1min off: 200' Shuttle Run (25' down and back) AMRAP DB Thrusters in remaining ...
Detailed Analysis of Ttttd50 Ttt Throwdown
Workout For time: 40 alt dB snatch 40 ttb 30 2-dB box step overs 30 ttb 20 hang power cleans 155/105 20 ttb 10 hang power ... Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ... Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ...
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