Introduction to Ttttd31 Ttt Throwdown
Exploring Ttttd31 Ttt Throwdown reveals several interesting facts. WORKOUT 8 Sets: 1min on, 1min off: 200' Shuttle Run (25' down and back) AMRAP DB Thrusters in remaining ...
Ttttd31 Ttt Throwdown Comprehensive Overview
WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ...
Summary & Highlights for Ttttd31 Ttt Throwdown
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ...
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ...
- Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
- Workout 12 minute amrap: 30 OHS 145/105 50 Chest to bar 30 Power snatch 145/105 50 Hspu Warm-up Easy 5min ...
- Workout Team Series Workout 3 6 alternating rounds (3/partner, tag between rounds) 15ft HS walk (away from rig) 6 burpee ...
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