Exploring Ttttd47 Ttt Throwdown
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- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
- Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ...
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Workout For time: 200 foot hs walk (25 down and back) 20 DB step overs 50/35# 1000m row * 12 min cap Warm-up Easy ... Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ... NEW CYCLE STARTS MONDAY JULY 20TH - RESURGENCE CYCLE Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
Workout For time: 40 thrusters 95/65# 10 CTB pull ups 30 thrusters 135/95# 20 CTB pull ups 20 thrusters 155/105# 30 CTB pull ...
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